Prepare
Warm-up sets establish movement and control before the working sets.
← MMG / PROJECT 01Physical intent.
THE BISHOP PROTOCOL · IN DEVELOPMENT
Physical intent.
Intelligent support.
A physical training method, a clearer record, and a more useful conversation with your coach.
Bishop Pro connects The Bishop Protocol: Foundations with MMG’s information systems. Start with the ebook, explore coaching and follow the path towards supported training and premium services.
04WEEKS
03FULL-BODY DAYS / WEEK
01DELIBERATE APPROACH
THE BISHOP PROTOCOL
FOUNDATIONS
Your guide to Precision Intensity™
YOUR STARTING POINT
Choose your
next step.
Choose what you are here for. Each path has its own next step, with the same method at the centre.
SELF-DIRECTED / FOUNDATIONS
Start with the method.
Explore the original 16-page Foundations guide: Precision Intensity™, the four-week programme, training levels, recovery and progression.
CAD $39 · one-time PDF purchase · no subscription
Get Foundations · CAD $39The purchase continues through MMG payments to the existing Rubare store.
THE PHYSICAL METHOD
Every set. With purpose.
Build
Two top sets form the primary working-set structure in the ebook.
Finish
The reduced-load third set introduces Progressive Deload and the Bishop Cadence within the programme.
The ebook includes experience-level distinctions. Programme-table discrepancies are being reviewed before interactive exercise instructions are released. Discuss individual suitability and demanding techniques with your trainer.
THE MMG CONNECTION
Two systems.
One considered loop.
The body performs and adapts to physical work. The digital layer helps organise the information around that work. Explore how the two connect.
The physical practice
Agree an appropriate starting point with your trainer.
The information system
Keep the programme, guide and next questions organised.
Human judgement stays in the loop. Guide search works from source notes; generated AI answers need a connected provider. Logging a workout does not retrain the AI or create a digital twin.
THE OFFER / THE ROADMAP
Start with Foundations.
Grow into support.
01 / BISHOP PRO
Foundations ebook
CAD $39
One-time purchase · original PDF
The method, the four-week programme, experience levels, nutrition, recovery and progression. The original 16-page PDF is delivered through the Rubare store.
02 / BISHOP PRO
Bishop membership
Subscription
Tier scope and pricing in development
A planned path for ongoing resources, training records and trainer support. Recurring billing is not active, and coaching availability must be agreed.
03 / BISHOP PRO
Premium, connected
Coaching + food
Longer-term project goal
The ultimate direction combines training support with food delivery. Delivery coverage, partners, dietary handling, fulfilment and commercial terms still need definition.
Booking access, by request.
Public appointment booking is closed. Email MMG to request booking access; a request does not reserve a time or confirm an appointment. The Moxie-based scheduling foundation is prepared for future use, including availability, holds, rescheduling and cancellation. Access will be reviewed before any booking invitation is issued.
Email for booking access →miguel@mathuramediagroup.com
One route for payment.
MMG introduces the offer and manages the project experience. Product purchases and applicable booking payments go through the existing Rubare store. A return link is not proof of payment.
How MMG payments work →The working training companion is available in a separate private review site while its AI connection and client features develop.
Open private working previewTHE CONNECTION / EXPLORE THE SYSTEM
The person does the work.
MMG makes the information useful.
One physical practice, one computational support layer, and a human decision between them. Select a discipline to see what crosses that boundary.
- 01 →
Plan with a trainer
- 02 →
Train and recover
- 03 →
Record observations
- 04 →
Calculate and explain
- 05 →
Review and adjust
Physiology
HUMAN PROCESS
Neuromuscular activity, loading, fatigue, recovery and adaptation.
OBSERVABLE INPUTS
Session date, exercise, completed sets, load, repetitions and recovery notes.
MMG REPRESENTATION
A time-stamped record supports comparison across sessions. It captures observations about training.
HUMAN REVIEW
Trainer and client interpret the record with the person’s circumstances.
Boundary: A log does not measure muscle growth, hormonal signalling, blood flow or actual energy expenditure.
MMG COMPUTATIONAL LAYER / WORKING PROTOTYPE
Understand
your starting estimate.
Use Mifflin–St Jeor to estimate resting energy, or enter a resting metabolic rate from an existing measurement. An optional activity assumption gives a separate estimate of daily energy expenditure.
For generally healthy adults aged 19–78; not for pregnancy or breastfeeding. This is an educational estimate, not a calorie intake prescription or exercise clearance. Individual needs can differ.
The equation is an MMG addition to the Bishop project. It is not a formula supplied by the ebook. Calculations stay in your browser. The optional owner pilot can send fictional test results to EMO Gia after confirmation; downloading a review file stays local. No hosted AI receives these inputs.
Equation, assumptions and sources
Resting kcal/day = 10 × kg + 6.25 × cm − 5 × age + coefficient. Original coefficients: male +5; female −161. These are the categories in the original study; a measured result is an alternative when that model is not appropriate.
Daily estimate = resting value × selected activity factor. This simple calculation is not the NIDDK dynamic weight-change model. Activity is an assumption, not a measurement or part of the resting equation.
Software input limits: 30–300 kg, 100–250 cm and entered resting values 500–5,000 kcal/day. These bounds are not medical thresholds.
Original Mifflin–St Jeor study · NIDDK activity-level context
Your results appear here after calculation. Required fields depend on whether you estimate resting energy or enter an existing measurement.
CREATOR REVIEW / PROPOSED KPIs
Test the record.
Refine what matters.
A small working example for the protocol creator: record two top sets for one exercise and inspect the derived measures. These KPIs are proposals for review. This example does not assign a workout, select finisher intensity or authorize progression.
Changing units clears the two loads and rep counts. Enter the external load using the same convention for both sets.
Proposed review measures
- Complete valid records
- 0 / 2 top-set slots
- Recorded repetitions
- 0
- External load × repetitions
- 0 kg·reps
Only positive finite loads up to 10,000 units and whole rep counts from 1–100 enter these totals (software limits, not training targets). Load × reps is a bookkeeping proxy for this exercise; it is not mechanical work, calories burned, effort or muscle growth. Compare only consistent exercise, equipment, load convention and technique.
Trainer review: pending. Even when both sets reach the book’s upper rep range, software cannot confirm form or readiness to increase load.
This review example stays in page memory and disappears on refresh. It creates no client record. Next review fields could include source version, session date, prescribed versus completed work, recovery context and trainer comments; their definitions and thresholds need the creator’s feedback.
THE NEXT CHAPTER / TRAINER NETWORK
A shared method.
Individual coaching.
The Bishop Protocol begins with the work of Built by Bishop. The next step is a network of individually approved trainers working from the same versioned method, brand and product catalogue.
The shared foundation can reach more people while each trainer reviews individual needs, manages their own schedule and works with their assigned clients. Broad reach does not mean one prescription suits every body.
PERSONAL TRAINERS / EXPRESS INTEREST
Help shape the network.
Email MMG to discuss your training background, service format and interest in the Bishop approach. Participation, use of the protocol and service scope will be reviewed individually.
Email about joining the networkNetwork development is in progress. An email does not grant trainer approval, a certification or appointment access. Public booking remains closed.
One source
The original Foundations guide, shared brand material and version-controlled method remain the common reference.
More trainers
Reviewed participation, separate client assignments and trainer-specific schedules support an expanding team.
One catalogue
Every trainer points to the same Foundations product and Rubare merchant. New offers join only when their delivery and terms are ready.
A connected campaign
The founder story, educational journal, ebook offer and trainer interest route form one connected online journey.
BEFORE YOU START
Clear answers.
A considered next step.
Begin with the guide, ask about coaching, or discuss the trainer network. Here is what each step means today.
What does the CAD $39 purchase include?
The original 16-page The Bishop Protocol: Foundations v3 PDF. It introduces the method, four-week programme, training levels, technique, nutrition, recovery and progression. Coaching, subscriptions, physical products and food delivery are not included.
How do I receive the ebook?
Complete checkout through the Rubare store. Rubare emails a download link that is available for 48 hours. Save the PDF to your device within that period. Contact MMG if you need help with the order or download.
Can I book a trainer today?
Public appointment booking is closed. Email MMG to request access. The future process is request, individual review, then an invitation once approved services and schedules are ready. An email or ebook purchase does not reserve an appointment.
How will a trainer be matched to me?
The proposed process considers your requested support, coaching format and trainer availability, with individual review before an invitation. The network is still being developed; no automatic matching service or public trainer directory is active.
Can personal trainers join the Bishop network?
Email MMG to discuss participation. The proposed onboarding includes background and scope review, agreement on participation, orientation to the current protocol version, and individual schedule setup. This is not a certification sale or automatic approval.
Are memberships or food-delivery packages available?
These are planned stages of the project. Their inclusions, pricing, recurring payment arrangements and delivery operations have not been launched. You can express interest through the same MMG email.
What does the AI companion do?
The working private preview provides source-based guide search and private training records. Generated AI explanations require a connected provider. It does not assess exercise form, diagnose a condition or replace a trainer’s review.